Weight gain after bariatric surgery
Weight gain after bariatric surgery ,bariatric surgery is known as an effective method in the fight against obesity and aims to provide patients with permanent weight loss. However, in some cases, weight gain may occur after bariatric surgery. Studies show that some people who undergo surgery regain some of the weight they have lost, usually after 2-10 years. Understanding the underlying causes and evaluating potential solutions is very important to maintain weight management.
Why Does Weight Gain Occur After Bariatric Surgery?
Bariatric surgery provides an effective start for weight loss, but weight management in the postoperative period depends entirely on the patient’s lifestyle. Here are the main factors that can cause weight gain:
1. Flexibility in Eating Behaviour
After surgery, many people focus on controlling portion sizes and eating healthy. However, returning to old habits over time can lead to weight gain. In particular:
- Consuminghigh-calorie snacks,
- Takingliquid calories (sugary drinks or alcoholic drinks),
- Developingemotional eating habits can be effective in this process.
2. Increased Stomach Capacity Over Time
After bariatric surgery, the stomach capacity shrinks, which allows the person to be full with less food. However, over time, the stomach can stretch and this can cause larger portions to be consumed.
3. Lack of Physical Activity
Regular physical activity is essential for weight loss and weight maintenance. The risk of weight gain increases when people who have undergone bariatric surgery do not adopt an active lifestyle in the postoperative period.
4. Metabolic Slowdown
After bariatric surgery, the body requires less energy. If energy intake (calories) exceeds expenditure, this can lead to weight gain.
5. Hormonal Changes
Changes in hormonal balance may occur after surgery. An increase in hunger hormones such as ghrelin can increase appetite and trigger weight gain.
Ways to Cope with Weight Gain After Bariatric Surgery
Weight gain does not mean that bariatric surgery has failed. The following strategies can be effective for regaining weight control:
1. Revisit Diet and Eating Habits
- Balanced Nutrition: Choose protein-rich, fibre-rich and low-calorie foods.
- Portion Control: Return to recommended portion sizes in the postoperative period.
- Avoid Liquid Calories: Prefer water or sugar-free drinks instead of sugary and alcoholic drinks.
2. Increase Physical Activity
- Aim for at least 150 minutes of moderate exercise per week.
- Include regular activities such as walking, swimming and cycling in your daily routine.
- You can speed up metabolism by increasing muscle mass with weight training.
3. Get Psychological Support
Seek help from a professional to deal with emotional eating habits and stress. Psychological support is very effective in weight control.
4. Nutrition and Supplement Support
Nutrient deficiencies can be common after bariatric surgery. Support your overall health by meeting the body’s needs withvitamin and mineral supplements.
5. Participate in Bariatric Follow-up Programmes
Many clinics offer follow-up programmes for patients after bariatric surgery. Professional centres such asSava Clinic support their patients with dieticians and doctors who are experts in weight management. Throughout the process, it offers you all suitable alternatives in the best way.
- Specialist bariatric surgeons,
- Experienced dietitians,
- You can increase your chances of success with comprehensive follow-up programmes.
Sava Clinic is with you every step of the way on your weight loss journey.
Result
Bariatric surgery is an effective tool in the weight loss journey, but long-term success depends largely on the patient’s lifestyle. Post-operative weight gain can be seen in some cases but is preventable. Reorganising dietary habits, increasing physical activity and seeking professional support are important steps to manage this process. Maintaining a healthy life in the long term is important not only for your physical health, but also for your emotional and psychological well-being.
If you are having difficulties with weight control after bariatric surgery, you can successfully manage this process by taking the necessary steps. Remember, the weight loss journey is an individual process and finding the most appropriate methods for you is the key to sustainable success.
