Constipation after bariatric surgery
Constipation after bariatric surgery, constipation is a common problem after bariatric surgery. It usually improves spontaneously within six to seven months. This condition, which appears in different ways in obesity surgeries, is more common in gastric sleeve surgery, while it is less common after gastric bypass surgery. Constipation is usually caused by smaller portions of food, high-protein liquid diets, low fibre intake, less water consumption and lack of regular exercise.
In addition, certain medications and supplements can also contribute to this condition. Over time, with a change in eating habits and meal content, the digestive system adapts to the new situation and bowel movements return to normal. During this process, paying attention to adequate fluid intake and the importance of a fibre-rich diet can help prevent constipation. In addition, light exercise can help the digestive system to function more regularly. If constipation persists for a long time or becomes severe, it is important to consult a health professional.
While protein intake is carefully monitored after surgery, the importance of other nutrients is often overlooked. It is critical to consume adequate amounts of fibre to prevent constipation and support overall digestive health. Fibre softens and bulks stools and improves intestinal motility, speeding up the transit process. Furthermore, fibre intake maintains the balance of digestive microflora, lowers cholesterol levels and plays an important role in maintaining weight loss. Therefore, fibre is one of the most important nutrients to be considered in a balanced diet.
What are the symptoms of constipation after gastric sleeve surgery?
Constipation is a common digestive problem that occurs when a person’s bowel movements are markedly reduced from their normal frequency. Usually less than three bowel movements per week are considered constipation. This condition can manifest itself with symptoms such as infrequent or irregular bowel movements, hard or lumpy stools, a feeling that the bowels are not fully emptied, difficulty in defecation, the need to strain and pain during defecation.
Constipation can negatively affect the quality of daily life and can lead to more serious problems when left untreated. For example, long-term constipation can cause complications such as haemorrhoids and anal fissures. Therefore, it is important for people experiencing constipation symptoms to review their lifestyle and eating habits.
Common causes of constipation include inadequate water consumption, low fibre diet, lack of physical activity, stress and side effects of some medications. A fibre-rich diet, adequate fluid intake and regular exercise can help prevent constipation. In addition, if you are taking medication that triggers constipation, it may be helpful to discuss this with your doctor.
In case of new constipation symptoms or sudden changes in bowel habits, it is important to consult a doctor. The doctor can perform the necessary tests to determine the underlying cause of constipation and recommend appropriate treatment methods. These treatments may include dietary modification, laxatives, probiotic supplements and, in some cases, medical interventions.
In conclusion, constipation is a condition that can usually be managed with lifestyle changes, but if you are experiencing persistent or severe symptoms, it is important to seek professional medical help.
How to relieve constipation after gastric bypass
There are many ways to relieve constipation after gastric bypass. However, this condition can be alleviated with various methods:
1. Increase fibre intake: Adding more fibre to your diet is important in preventing constipation. Fibre softens the stool and regulates bowel movements. Vegetables, fruits, whole grains and legumes are rich in fibre. You can consume these foods.
2. Drink plenty of fluids: Water consumption plays a critical role in combating constipation. Drinking enough water throughout the day helps the stool to remain soft and pass easily through the intestines.
3. Exercise Regularly: Physical activity, especially walks, increases intestinal motility and accelerates digestion. Walking regularly every day contributes to the functioning of the intestines.
5. Follow Doctor’s Advice: If constipation persists, you can use a suitable laxative or other medication to relieve constipation in consultation with your doctor. Interventions under the supervision of a doctor help to solve the problem faster.
6. Pay Attention to Nutritional Supplements: Iron and calcium supplements can cause constipation. If you use these supplements, pay attention to drinking enough water and your fibre intake to prevent constipation.
These steps will help alleviate constipation after gastric bypass and improve your overall digestive health. If the problem persists, we recommend that you consult your doctor.
